Take control of your health and learn the skills you need to regain balance and longevity through diet, lifestyle practices, and herbal supplements. Brooke will be incorporating skills from her various training, certifications, degrees, and life experiences into her health counseling consultations such as being an Ayurvedic Health Counselor, Herbal Educator, Yoga Instructor, Reiki Master Teacher, Licensed Cosmetologist, and Master in Teaching for a truly holistic approach to healing the mind, body, and soul. To learn more about Brooke, please visit her "Meet Brooke" page.
What to expect from a consultation? 1. Detailed intake and assessment. This will include many questions about your health history, diet and lifestyle. Brooke will likely ask to see you tongue, look closely at your eyes, nails, and possibly take your pulse reading 2. Introduction to Ayurveda and your dosha (constitution) 3. Diet and lifestyle plan / ways for re-connecting to your natural circadian rhythm 4. Information on possible herbal supplements that may support your health 5. Breath-work, meditation, yoga &/or movement therapy plan 6. Additional therapies to seek out (referrals may be given when appropriate)
Please be aware that you will be required to fill out a Health Intake Form and submit it at least three days prior to your appointment for Brooke to have sufficient time to review and plan possible approaches for developing a health plan with you.
Initial consultations take about an hour. Within this initial price includes a 30-min follow-up appointment to see how the health plan is going and if we need to make any adjustments. Your initial investment is $150. A series of follow-up sessions may need to take place depending on the healing in need.
Additional 30-minute follow-up appointments cost $65. 45-minute sessions cost $80. 1hr sessions cost $95. Once a sustainable health plan has been implemented, you will be encouraged to check-in once a season to help maintain your health and continue on the path of longevity.
Weekly and biweekly appointments are available for those who want to have more accountability on their health path. You can use these sessions to talk, practice yoga, pranayama, meditation, art, and more! Please note, Brooke is not a licensed therapist or medical doctor although she has many years of experience offering emotional and therapeutic support. If a client does need additional professional help, Brooke will guide you to find the right health care practitioner.
* Consultations are offered via video conferencing. To schedule your session, please email Brooke at: BotanicalsByBrooke@gmail.com