10 Months of Self Care & Practicing what we Preach
Join Brooke Kelly as you journey within yourself to discover your true potential and how to truly care for yourself and others. Meet once per month to learn the techniques needed to create healthy routines and habits. Together we will explore daily & seasonal cleansing practices, yoga, breathing, meditation, healthy cooking, Ayurveda, western herbalism, journaling, community sharing, herbal remedy making and so much more!
Daily Schedule: 10am-11am:Learn the Eight limbs of Yoga, practice gentle asana/postures to balance the Dosas and Chakras, learn Pranayama/breathing techniques to clam, stimulate, cool and heat the mind and body. 11am-12pm: Explore learning something new each month related to Ayurveda and/or Western Herbalism. Learn to make herbal remedies and how to use Ayurveda to maintain health. Learn daily & seasonal cleansing practices as well as Abhyanga (self oil massage).Bring a bathing suit, shorts and/or sports bra to practice in. 12pm-1pm: Learn to cook healthy, nutritious and simple meals. Together we will prepare a meal each class to have with or as our lunch. 1pm-2pm: Meditation. Learn a variety of meditation practices from forest bathing, walking meditation, guided journey, sound, ceremony, and more. 2pm-3pm: Journal prompts will be given as we wrap up our day in order to reflect and notice patterns. Lastly we will take time to go around the circle to share thoughts and feelings while practicing conscious listening. ~Please note classes may end up to an hour earlier depending on class size and activities for that particular day. Dates: Meets once per month on a Sunday in 2019 from 10am to 3pm April 28, May 19, June 23, Aug 4, Sep 8, Sep 29, Oct 20, Nov 24, Dec 15, Jan 12, 2020 ~Please note dates are subject to change. If a change needs to happen as much notice as possible will be given. No discounts will be given if the changed date does not fit your schedule. Also, there is no class in July. Instead, there will be two classes in September.
Payments: Price: $1,230. A $250 non-refundable deposit must be made via PayPal to BotanicalsByBrooke@gmail.com to hold your seat prior to start of program. Payment plans are available for those in need. Payment plans consist of the deposit, plus a minimum of $140 for 7 months (April - October). If you enroll in a payment plan please be aware that the total is still due even if you decide to withdraw from the program once it has started. Also note that if you are unable to attend a class, that months tution is still due the day of class. Once the program begins there are no refunds.
Certificate: For those who would like a certificate of completion you must complete all homework assignments, projects, final exam and final presentation. In addition you may have no more than two absences.